The NULL Solution = Episode 131

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The NULL Solution = Episode 131

…Mob mentality is one of the strangest instincts in human nature, buried good and deep…

The eminent approach of a huge PHO – potentially hazardous objects {Lie #3} into the solar system makes the other cover-ups look like white lies.

You can hardly hide something the size of the disputed planet Mercury from private telescope operators. It is as plain as an age spot on Galileo’s face that the object is far from purposeless.

A hacker, who has since mysteriously disappeared from the capitol city of Talibanistan, was able to break into the Planetary Defense Coordination Office server. He is able to blab the suppressed {Ÿ€Ð} invasion transmission to the world…

… Even if fibs are for the greater good, when they do come to light, the results cannot be managed. The world has gone deaf to the NASA managers. “Keep Calm and Trust Us”may be true and to be heeded, but the horses are out of the barn, too far down the road to be corralled. Rancher Roy Crippen can only stand back as he witnesses the collapse of world order.

Global money markets tank, doomsday prophets gloat, anarchists flourish and bomb shelters are dug from the North Pole to the South. Both Planetary Defense and those in the know expected just such panic, if & when that alien warning ever became public.

They will not be able to blame Alf Quigby for this one. It does not matter who is to blame, try as some of the mightiest might.

“Chicago and London are in flames, Chinese banks are closed until further notice, the Internet has slowed to a crawl and the airlines just grounded all flights. People think the world is about to end and I can’t tell them anything different!” President Chasin Hedley has been in on the SETI cover-up from the beginning. He is acutely aware that a do-over would produce the same result. “WWOWD?”

A student of all things Science Fiction and pop culture in general, the figurehead of NASA guesses the expressed acronym instantly, “Orson Welles would have made a clear introduction to this story,” Roy concludes, “explaining that it is just a radio drama… NOT a Martian invasion.”

“It’s too late for that.”

“We could have, but people, hear what they want to hear. That message is 3 bleeping years old. Three years ago, Harper Lea Bassett would have been the first person to panic… National Guard, martial law, the whole shebang… the military against the people repeated one country after the next.” A former president is regretful. “Mob mentality is one of the strangest instincts in human nature, buried good and deep. I doubt it was any different during the dinosaur extinction; we were just more spread out on one huge continent. I read a memo: It took approximately 5 minutes for the SETI recording to span the globe… then roughly 90 seconds to worldwide chaos. What can we do here in the U.S.?”

“I have declared martial law and mobilized the National Guard.”

“I have opened up the rifle locker at King Ranch. My hired hands {Secret Service} are instructed to use force to protect the compound. May God, Lorgan or both help us all.”

How cruel the irony.


The NULL Solution =

Episode 131


page 129

The NULL Solution = Episode 119

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The NULL Solution = Episode 119

…What do you do when you are given a ring full of keys and only one lock to open… oh and there is a mysterious treasure on the other side?…

CHAPTER ELEVEN

Cryptomaniacs Anonymous

 


The Cryptomaniac Creed:

“God grant me the…

Serenity to accept Riddles I cannot solve

Courage to solve the ones I can

And the Wisdom to know when to give up”


Admitting you have a problem is the start of real healing. An epic riddle is stuck in the craw of an entire galaxy.

The Milky Way Chapter of CA-Intergalactic is the largest addiction recovery group in the Universe, boasting membership on Earth, Eridanus and most recently, Mars. The greatest minds, living/breathing or circuitry/A.I., continue to pour over the annoying cryptic challenge.

The Triangulum Chapter of CA-Intergalactic is about to form, having been reeled into the nasty habit by that master of temptation, Sampson McKinney, who passes his addiction on to Chasonn, who never met a challenge he could not resist. The “Harmonia Query” should mean little to Seljuk, but there is something about that Space Family McKinney that hits close to home. Those Earthlings are a compelling story, seemingly tossed about the Great Expanse by circumstances they rarely have a handle on.

But that is the problem with wisdom; it comes slow and it comes hard.

What do you do when you are given a ring full of keys and only one lock to open… oh and there is a mysterious treasure on the other side? This one – no this one – maybe this key will open the door. The requisite anxiety level is a variable, not a constant, depending on the interested individual.


The NULL Solution =

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Episode 119


page 118

Mad Science HOF – WIF Hall of Fame

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Mad Scientists Who

Went Too Far

A staple trope of popular culture, the mad scientist is epitomized by a white robe wearing, frazzle haired harbinger of technology misused and calculations gone awry. But the reality is all too true, and scientists mad or otherwise ill-informed or ill-intentioned have certainly caused chaos in the annals of research. In this account, we look at 10 must-know mad scientists who took their research a little too far, including the Russian serial dog head transplanter, a Spanish researcher who remote controlled a live bull, and the German doctor who probed his own heart.

10. Trofim Lysenko

We may all know about the so-called “Mad Monk of Russia” Rasputin and his exploits, but a mad scientist who touted bizarre theories of agro-science and applied botany led to strange experiments and research implementations on the nation’s food supply. Born in Ukraine in and educated at the Kiev Agricultural Institute, Soviet agricultural pseudo-scientist Trofim Lysenko held a strong position as a trusted agricultural adviser to the brutal dictator Joseph Stalin despite the outrageously unscientific founding principles of his work. Pioneering a technique he called “jarovization,” subsequently renamed as “vernalization,” Lysenko declared that exposing plants to harsh conditions could not only “train” them to withstand a Russian winter and that the adaptations would be passed on to the next generation.

Expert analysts later described such claims as the botanical equivalent to docking the tail of a dog and expecting tailless puppies to be born. While individual plants could become hardier through acclimatization, the claims that crops would inherit the traits and curb famine of course never came to fruition. Lysenko’s beliefs that such traits could be inherited flew in the face of everything scientific and were sharply countered by scientific reality when crops failed to respond. In the ill-founded mix of science and politics, Lysenko was the darling of Joseph Stalin for his pursuit of “socialist genetics” and crusade against believe in Mendelian genetics, a movement which was termed “Lysenkoism.” Even worse, biologists who supported traditional biological truth were censored, suppressed and in numerous cases executed under the Stalin regime in what amount to a brutal pogrom against legitimate biologists at the hands of lethally enforced pseudoscience.

9. William Buckland

The ultimate eccentric, William Buckland presents a textbook case of the mad scientist. Born in Devonshire, England in 1784, Buckland became the inaugural student of geology at Oxford in 1801 following his receipt of a scholarship. But it was in the world of biology that his greatest and most bizarre ambition resided. This British scientist had a very unusual and obsessive way of expressing his dedication to life sciences: his plan was to attempt to sample (by eating) every type of animal on Earth.

The mad scientist held a passion for learning and teaching in odd ways, becoming a most non-sequitur lecturer who yelled while brandishing a hyena skull in close proximity to students’ faces. As a member of the dubious Society for the Acclimatization of Animals, which sought to promote colonial efforts to populate Britain with beasts and birds from distant lands, Buckland did what might be normal for a member of such a society in bringing a laundry list of alien biodiversity to British shores and keeping reptiles, birds of prey, primates, and a hyena under his personal care. Curious, unafraid, and with bizarre taste, Buckland tasted as many animals as he could in his lifetime,ranging from the disgusting and potentially pathogen riddled, such as a bluebottle fly, to the bizarre, including moles and sea slugs, and the downright cruel, reportedly eating puppy flesh.

He became fond of mouse flesh on toast, trying it on repeated occasions. While focusing on tasting animals, it is rumored that Buckland got hold of the 140-year-old preserved heart of King Louis XIV of France and tasted the walls of an Italian cathedral before stating that the so-called blood of martyrs onsite was actually bat urine. Even worse, Buckland taught his son the “joys” of zoological sampling, and Buckland junior indeed went on to follow in his father’s footsteps… or, shall we say, bite marks.

8. Werner Theodor Otto Forssmann

An insanely bold medical scientist from Germany, Berlin-born Werner Forssmann(August 29, 1904-June 1, 1979) is probably the only person who can truly be said to have put their whole heart into their work… literally. Or rather, he put his work into his heart when he pioneered heart catheterization, placing a catheter that extended just over 25 inches through his antecubital vein. Being smooth and slender, the device was able to be pushed along the inside of the vein once the initial incision had been made. Performing such a pioneering procedure on his own body was clearly a high risk choice given the awkwardness of self-operation and chance of suffering a medical emergency in the process, and being unable to get help.

Nonetheless, Forssmann proceeded and then went to the X-ray department, where he obtained a picture of the catheter in his own heart, located within the right auricle. While dangerous, the result of his work was effective and led to great recognition. His efforts were interrupted by World War II when he became a prisoner of war while serving as a Surgeon-Major, held in captivity until 1945. Having survived both his extreme self-experiment and WWII, Dr. Forssmann obtained the Nobel Prize for Physiology or Medicine in 1956. He was previously awarded the Leibniz Medal of the German Academy of Sciences in 1954 and received honorary Professorship at the National University of Cordoba, Argentina in 1961.

7. Vladimir Demikhov

It might seem that there is a correlation between madness on the part of scientists and unfettered accomplishments in certain areas. A researcher of dubious ethics and bizarre intent, Vladimir Demikhov was born in 1916 in Russia, nevertheless becoming known as a paradigm-changing heart transplant pioneer as well as a truly obsessive “mad” scientist who made short-lived two-headed dogs. Demikhov invented the first cardiac assist device at age 21 in the year 1937, going on to complete the first coronary bypass, auxiliary heart transplant and heart and lung transplant. Yet, his reputation for live-saving innovation in medicine was sullied by bizarre experiments centering on transplanting dog’s heads onto other dogs, creating two headed dogs.

Obsessive about this specific experiment, Demikhov did this procedure a shocking 20 times. While his work was deemed unethical by a Soviet Ministry of Health review committee, who ordered him to cease the head transplants, he continued on with his brutal experiments. Miraculously and grotesquely, the doubled-headed canines lived for some time, but all died within less than one month following the transplants. While some people are known for being cruel to humans but kind to animals, the reverse is true in the case of Demikhov, who not only contributed to innovation that would save human lives through great innovation, but protected those who would otherwise be condemned to execution at great personal risk. In the course of WWII, he told superiors that self-inflicted wounds were legitimate battle injuries, sparing Soviet soldiers the death penaltyfor desertion.

6. Jose Delgado

Possibly the most Spanish way to become known as a mad scientist would be to conduct mind control experiments on a fighting bull. Spanish “mad scientist” Jose Delgado (August 8, 1915-September 15, 2011) did exactly that in 1963 when he carried out bizarre experiments including one involving the animal central in the controversial tradition of Spanish bullfighting. A graduate of the University of Madrid, Delgado worked at Yale University with electrode implants that were intended to modify animal behavior through radio frequencies. Implanting the device in a bull, he was able to halt a charge by the angry beast with his device. Not limited to experiments with primates and the“remote controlled bull,” Delgado sought to develop mind control methods that would work on human subjects.

Being less limited by ethical restrictions in Spain compared to the United States, Delgado’s work progressed to include a broad range of experiments, ranging from electrical implants and stimulation to outright mind control. By implanting “brain chips”Delgado was able to trigger, manipulate, direct, and stop a variety of human and animal behaviors. Delgado pursued work on mind control methods as a way to reduce aggression and saw ways to fight tyranny through limitation of conflict. In one case, a female monkey in a compound of his research subjects learned to press a lever, delivering aggression-supressing shocks to a monkey known as a bully. While much of Delgado’s work matches or surpasses modern work, the degree to which much of it was published only in Spanish has limited the use and understanding of his work in the scientific community.

5. Stubbins Ffirth

While a mad scientist who attempts to test and prove the efficacy of cures on themselves is understandable, one researcher took being a guinea pig to a whole new level of crazy. Stubbins Ffirth (1784-1820) was an American doctor in training at the University of Pennsylvania with a dedication to investigating Yellow Fever, which had killed around 10 percent of Philadelphia’s population. Observing a wintertime reduction in Yellow Fever deaths, Ffirth developed a theory that Yellow Fever was not a disease which could be caught through infection, but was an affliction stemming from heat and stress.

Not content with uncertainty and unwilling to wait, he decided to test his beloved hypothesis that Yellow Fever could not be caught by infection. And to do so, he went to shockingly extreme lengths to show that he could not be infected by exposure to Yellow Fever, firmly establishing his work as mad and himself as a crazy scientist. After a series of animal experiments, it was time to expose himself to Yellow Fever. Firstly, he cut himself on the arms and dribbled contaminated vomit from Yellow Fever patients onto the wounds. He placed vomit in his eyes, cooked the vomit and ate it as a pill. After failing to get sick, Ffirth tried other contaminated bodily byproducts and still did not fall ill. Eventually, further research showed that Yellow Fever is contagious; it just requires direct blood transmission through a mosquito bite to be passed on. With that fact being true, Ffirth did not die of Yellow Fever despite the rigors of his research.

4. Robert G. Heath

Pleasure and pain may be closely related, and the desire to measure both factors in human experience has led to some disturbing and bizarre experiments in this tempting area of investigation for the mad scientist. American psychiatrist Robert G. Heath was a blatantly unethical “mad scientist” who engaged in experiments that controlled peoples’ experience of pleasure and pain through receptor stimulation by electrode. His qualifications were impressive, having degrees in psychology and neurology and being the founder of the Tulane University department of psychiatry and neurology at New Orleans.

Seeking to study mental function, Dr. Heath implanted electrodes into subjects’ brains, sometimes leaving them in for months at a time. His most disturbing and ill-founded human experiments included giving a woman a 30-minute orgasm through electrical stimulation and attempting in 1970 to change the orientation of a gay man who had been arrested for marijuana possession through exposure to a female prostitute. In this especially notorious work that undoubtedly contributed to his being seen as a “Strangelovian” person, Dr. Heath combined pleasure center-triggering through electrode implants with arranged sexual activity with a “lady of the evening” who was hired for the experiment and paid $50 for her part in the “research.” Given the nature of his activities and receipt of US government funding, Dr. Heath has been suspected of having been involved in the illegal CIA MK-ULTRA research program on mind control.

3. Ilya Ivanovich Ivanov

We all know the tired movie cliché of the ape-man, but one out-on-a-limb researcher from the Soviet Union was willing to go to great lengths to try and make the concept a reality. Soviet mad scientist Ilya Ivanovich Ivanov was a fan of conservation, captive breeding, and zoology, pursuing a wide range of activities relating to biological diversity investigation. He was also an unethical and highly determined researcher who held the express goal of crossing a human being with a Chimpanzee. Unbounded by ethical considerations, Ivanov was originally willing to try to inseminate an unknowing human female with Chimpanzee sperm.

However, Ivanov realized that he would need consenting volunteers. He sought government backing for work to create the hybrid. Once he actually got to work on trying to make the hybrid, Ivanov began by first trying to inseminate female chimpanzees with human sperm in the hopes of getting them pregnant with the hybrid baby. When these attempts did not pan out, he then attempted to organize experiments to do the reverse, impregnating human women with Chimpanzee semen. However, before he could arrange participants and plan the project, the obsessed researcher was arrested and exiled to what has now become Kazakhstan. Apart from Ivanov’s ill-fated and unethical human hybridization efforts, he succeeded in creating other animal hybrids. These inter-special creations included a horse-zebra cross, mixed species rodent offspring, and a bison-cow cross.

2. Harry Harlow

Skirting the ethical bounds of science in a bid to advance research is something that a researcher might do secretively. But one mad scientist who ruined the lives of many monkeys through questionable and cruel research was oddly cold and unabashed in his description of his work. American psychologist Harry Harlow was known for bizarre experiments on monkeys that combined less than scientific research questions with brutal and ethically fraught methods of investigation. A researcher at the University of Wisconsin-Madison, Harlow placed juvenile monkeys in isolation chambers for 1-to-2 years at a time away from their mothers. Harlow compared the psychology and behavior of those raised with a real mother with those having only a cloth doll.

Widely criticized for his brutal experiments, he was also criticized for the theoretical basis of his work in seeking to study the importance of “love” in primate development due to the unscientific nature of the term “love.” Bold in his cruel terminology, his way of talking had a sadistic ring to it. After all, he was known to openly refer to his device for artificial primate insemination as a “rape rack” and the isolation chamber in which baby monkeys were placed as the “Pit of Despair,” terms which did not seem to bother him. Not surprisingly, Harlow’s work caused significant psychological and physical distress,leading monkeys to engage in self-mutilating behaviors even after removal from the “pit.”

1. Giovanni Aldini

Many Italian superstitions involve fears of the dead coming back to Earth and have led to the creation of elaborate rituals to prevent such occurrences. And those intent on preventing the return of the dead or otherwise un-dead would not have been too happy to meet a man who appeared to do just that, albeit by “scientific” means. Italian mad scientist Giovanni Aldini was a notorious yet officially awarded and decorated Bologna-born physicist known for his bizarre and gruesome electrical experiments on corpses. Working not only with dead animals but human remains in ghastly tests with an electrical probe, Aldini “activated” corpses and caused them to appear to return to life, being animated in different parts depending on where shocks were applied.

The experiments where he electrified human bodies were often carried out in public view, being something of a showman. Among his exploits were his public 1803 tests on the body of an Englishman, who had been executed on charges of murder, at the Royal College of Surgeons in London. Although his work was gruesome, there were many serious efforts inherent in his work. He strongly believed in the benefits of electrical shock therapy, from which he reported many improvements in patient condition. He was made a Knight of the Iron Crown by the Austrian Emperor for his pioneering research efforts and achievements. In the modern era, the legacy from his efforts is represented by practices and achievements in the form of deep brain stimulation, used to address certain motor function and behavior-based disorders.


Mad Science HOF –

WIF Hall of Fame

WIF New Year’s Resolution Sampler

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Top 10 Simple

New Year’s Resolutions

 I hate to be a New  Years Eve party-pooper, but I thought you should know that approximately  half of you will make New Years resolutions this year, but only 8% of you will  successfully achieve them.

 In the interest of turning these dismal results around, I’ve come up with  some alternative resolutions for you before it’s too late, because I think the  secret to achieving New Years resolutions is to keep them as simple as  possible.

For example, you’ll see several alternatives to the ever-popular resolution  to lose weight (the number one resolution in 2012).  Achieving any one of  at least 4 of the resolutions I’ve listed below could in fact result in weight  loss. Or not. In fact, since the resolutions below are more specific than ‘lose  weight,’ they might actually improve your chances of dropping a few pounds – but  without that heavy load of guilt on your shoulders if you don’t.

Simple, yes. But- unlike the empty calories in those light snack bars I may  have just spared you from consuming- the 10 simple resolutions I’ve selected are  also bursting with life-altering potential. Consider them the ‘super foods’ of  resolutions… super resolutions, in fact.

Here, ranked in order from most challenging to s-o-o-o-o-o simple, is a top 10 list of simple new years resolutions:

10. Show Up

Kathrine Switzer, the first woman to officially enter and run the Boston Marathon  has said “there is an expression among even the most advanced runners that  getting your shoes on is the hardest part of any workout.” As a runner who  belongs to more running Meetups in my city  then the number of runs I’ve actually gone on in the entire year, I can attest  to this.

Furthermore, I think this saying probably applies to any activity requiring  shoes. Strapping shoes on is so difficult that I have ranked it as the most  difficult of my 10 simple resolutions. I dare you to prove me wrong!

Guidelines

To achieve this resolution (i.e. Show Up) you are not merely required to  leave your couch and arrive somewhere else- but you also have to be present. The length of the journey and what you do when you get there  is up to you, but consider this: ‘showing up’ might involve some sort of active  engagement on y0ur part (i.e. learning something, meeting new people,  performing, participating in a lively debate).

Keep it Simple

Put one foot in front of the other, and soon you’ll be walking out the  door – Kris Kringle, (Santa Claus is Coming to Town)

Eighty percent of success is showing up. – Woody Allen

9. Listen to the Voices

This year, make a commitment to listen for those voices in your head and  challenge them.

We observe, we tell a story, and then we feel. …Since we and only we are  telling the story, we can take back control of our own emotions by telling a  different story.

These are the claims made in Chapter 6 of Crucial Conversations: Tools for  Talking When Stakes are High (Patterson, Grenny, McMillan, Switzler). The  chapter proposes that if you “question your feelings and stories,” “look for  other possible explanations,” and “get back to the facts” you can break the  loop. It points out 3 common story themes: 1. the villain, 2. the victim, 3.  helplessness.

Keep It Simple

Try to identify the stories you are listening to in that lightning fast  moment between something you see or hear and your response.

Keep it Up

Try to replace your stories based on the willingness to consider that others  involved are reasonable, rational and decent people.

8. Expense Yourself

Most people who are working one job know exactly how much money they bring  home every month – but how many people know exactly how much money  they really spend? In an ideal world, everyone would balance their personal  books – but in reality, many of us have already crossed into another universe  where the money we use has very little to do with the money we actually  generate…

Just doing this once might blow your mind. You may find yourself taking  leftovers to work for lunch, growing your own vegetables, or cancelling your  cable.

Guidelines

Get all business-like and compare household revenue to expenses.

Keep it Simple

The simplest way to review your spending habits is to look at your bank  account and credit card statements and categorize your purchases. For more  accuracy, you could track your spending (including small cash purchases) for one  month.

Keep It Up

Even better: set a budget based on your actual income and track and manage  your spending from now on, using the envelope  method or free software such as mint.com.

7. Distant Gratification

Take a break from this world of short cuts, fast food, and even shorter  attention spans and plan for some distant gratification. As Tony Robbins  once said, “most people overestimate what they can accomplish in a year – and  underestimate what they can achieve in a decade.”

Keep It Simple

The simplest examples of this resolution in action: plant a tree or bury a  time capsule in your yard.

Or, consider long-term  goals – – think about how much can be achieved in a year – or 5 years – if a  little bit of progress is made every day. For example you could write a novel  (10 pages a week) or walk 100 miles (45 minutes a week). You might decide to  save for a visit to Chile, learn to play chess, or sponsor  a child in another country- all by making small investments of money or time  stretched out over a long period.

Keep It Up 

Instead of stressing out about a concrete deadline or specific result, focus  on moving forward. Remember Hofstadter’s Law, “It always takes longer than  you expect, even when you take into account Hofstadter’s Law” (psychcentral.com).  In most cases, it’s best not to check progress until a considerable amount of  time has passed, and don’t beat yourself up – just keep going!

“It is good to have an end to journey toward; but it is the journey that  matters, in the end.” Ernest Hemingway

6. Eat Vegetables

The USDA site choosemyplate.gov  describes over 20 ways that vegetables are good for you, including reducing the  risks of birth defects, cancer, kidney stones, heart disease, obesity, type 2  diabetes, bone loss, high blood pressure, constipation, and infection.

Guidelines

Make half your plate fruits  and vegetables, suggests choosemyplate.gov.

Keep it Simple

Even if you just eat one more vegetable than you did in 2012, you’re going to  be successful.

Or, you might try to gradually add more vegetables to your regular weekly  meals – stir spinach into your favorite pasta sauce and stuff those chicken  breasts with asparagus and cheese.

Don’t like vegetables? Invest in a few books and sneak them into smoothies  and meals (Skinny  Smoothies, The Sneaky  Chef).

Keep It Up 

When you are buying groceries make sure fruits and vegetable purchases  reflect your new eating habits (for example, review your shopping cart before  you get in line at the cashier). Or, purchase a share in a CSA  and receive a box of produce from a local farm each week. That way, you will  consistently receive vegetables (and the reminder to eat them) and you will  probably be exposed to some new produce that you might not otherwise pick up at  the store.

Local fresh fruits and vegetables are best, however frozen vegetables are a  nutritious and convenient alternative. Make sure you have some in your freezer  so that you always have some vegetables on hand.

If you are really serious about a veggie heavy diet, restrict meat to dinner  or weekend meals only.

5. Hello, Neighbor

According to an article at psychologytoday.com by Linda Wasmer Andrews, a “study from Umea University in Sweden showed that people who said they trusted  their neighbors were twice as likely as those who didn’t to rate their health as  good.” Plus, “research from Duke University found that people aged 55 to 80 who  were high in interpersonal trust lived longer, on average, over the next 14  years than those who were lower in that quality” (Trust  Your Neighbor, Boost Your Health).

Even the most casual, surface interactions with other members of your  community can lower stress and give you a sense of belonging. If your neighbors  know you, they are much more likely to notice if your house is being robbed or  if you need medical help. You also benefit from sharing local information with  each other (local schools, local events).

Keep it Simple

“Who are the people in your neighborhood? The people that you meet  each day.” Jeff Moss, Sesame Street songwriter.

Say hello to people you pass on the street (‘Good Morning,’) and work your  way up to chatting with neighbors, clerks and people waiting in line or waiting  to cross the street).

Keep It Up

Keep it up, and simple greetings will transform into short conversations and  a local network of neighbors.

Attend local community events: block parties, school plays, craft fairs,  theatre productions, live music.

Drop Christmas cards (or cookies!) off at your neighbor’s houses, shovel  someone’s walk or water their plants when they go on vacation, hire a neighbor  kid to mow your lawn.

4. Read the Ingredients

Food manufacturers rely on the general population’s disinterest in the  details when it comes to ingredients. They will use big labels or  official-looking check marks on packaging to advertise products as “low-fat,”  “natural” (an unregulated term), “whole grain,” and “100 calories.”  However, the ingredients  of these products often include artificial colors, flavors, thickeners,  genetically modified foods, and hydrogenated oils to keep costs or calories  down. Critics of these ingredients, including respected health experts, warn  that they can lead to everything from obesity, hyperactivity in children, heart  disease, and cancer (Sofia Layarda, MPH RD, Which  Food Additives to Avoid, healthcastle.org).

Guidelines

In her book Go  UnDiet: 50 Small Actions for Lasting Weight Loss, Gloria Tsang warns  that “highly processed foods are ‘the weakest link’ in any eating plan” and  provides 3 warning signs to look for in a 5 second scan: packaging that features  colorful cartoon characters are usually high in sugar, foods  advertised as fat-free use “thickeners and other artificial ingredients to  simulate the texture of the real thing,” and “look for an ingredient list that’s  not too long and includes ingredients you can actually pronounce.”

Keep it Simple

Read the ingredients on everything you purchase.

Keep it Up

If you commit to reading the ingredients on every purchase it will become a  habit and may eventually inform your choices.

For example, I was surprised to discover liquid sugar listed as the  4th ingredient in a popular whole grain meal for children and MSG in  the canned soups I’ve been eating for my entire life.

If you’re not sure what an ingredient is, Google it when you get home.

Eliminating, or even just reducing, one or two ingredients from your diet can  make a big difference.

3. Make Eye Contact

eye contact

Katrina Onstad writes that “the most potent tool of body language is eye  contact, at least in most Western cultures. Human mothers and infants require  eye contact to bond” and “evolutionary scientists propose that eye  contact came to be the cornerstone of communication because of the ‘cooperative eye hypothesis,’ which suggests that collaboration and cooperation  are optimized when our eyes are locked” (Why are We so Scared of Eye Contact? theglobeandmailcom).

Eye contact improves listening and helps the other person feel really  acknowledged. It is also an increasingly brave social act in an environment  where everyone else on the bus or on the street averts their eyes.

Keep it Simple

Look at people’s eyes and wait for them to do the same.

Keep it Up

Caution: if you make eye contact you might feel empathy, invoke a response  from the other person, or otherwise interact with others.

PS: eye contact should be casual and not make people feel uncomfortable.  Don’t be creepy!

2. Drink Water

According to mayoclinic.com, “every system in your body depends on water” and “even mild dehydration can drain your energy and make you tired”.  In the  video above, Lynn Goldstein, a registered dietician, explains that water is an essential  ingredient for health and that it’s important to drink water BEFORE you are  thirsty – because thirst is often the first symptom of dehydration.

Exercise, climate, and other activities such as breastfeeding will increase  the amount of water needed, so there isn’t one amount that applies to all  people.

Basic Guidelines

The most well known recommendation to drink eight 8oz glasses of water a day  is a good place to start.

64oz = ½ US gallon = 2 liters (approximately).

Keep It Simple

You can achieve this resolution by drinking more water than you did in  2012.

Keep It Up 

Consider incorporating one or more of these simple steps into your daily  routine:

1. Each day, drink a 16 oz glass of water first thing in the morning and  before each meal (maybe with a bonus 8 oz before bed just to top up).

2. Carry a water container around with you and use it to measure your  progress towards your target. You can use one 64oz water bottles or plan to fill  up a 1 litre bottle twice during the day, or whatever plan works best for  you.

3. Swap out the other beverages in your daily routine for water or at least  match them up. For example, alternate your coffee or cocktails with glasses of  water.

“Thirst isn’t always a reliable gauge of the body’s need for water,” so  Mayoclinic.com offers these simple indicators: “clear or light-colored urine  means you’re well hydrated, whereas a dark yellow or amber color usually signals  dehydration”.  You can used these guidelines to figure out how much water  you personally need to drink to remain hydrated and to stay on track. Like the  famous potty slogan says, “If it’s brown flush it down, if it’s yellow – go  drink some water.”

1. Hug More

Hugs improve everything from communication and self-esteem to the immune  system, according to Marcus Julian Felicetti’s article 10  Reasons Why We Need at Least 10 Hugs a Day at mindbodygreen.com.

Keep It Simple

If you are uncomfortable at first, just announce your resolution to your  friends – that’s what I did last year, and they hugged me! If  you’re still shy about it you can also practice on stuffed  animals or trees – whatever’s in arm’s reach.  Add a hug into every  greeting and good-bye with bonus spontaneous hugs whenever you feel like it.  Extra hugs for your kids and don’t forget your pets!

Keep it Up

In the same article, Felicetti shares a quote by Virginia Satir, who is  sometimes referred to as the mother of family therapy: “We need four hugs a  day for survival. We need eight hugs a day for maintenance. We need twelve hugs  a day for growth”.

This article is a compilation of advice I have gathered over the years – not all my original thoughts – violating  one of my last year’s resolutions about using other people’s material


New Year’s

Resolution Sampler

The NULL Solution = Episode 79

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The NULL Solution = Episode 79

…Because you may not come back, for any number of reasons, the least of which is all the comforts of home and the housekeeper’s cooking.

See – that’s what you get for failing the transmigration class. I am going hyperphysical, baby…

Just as Deke was starting his soliloquy, Celeste pops in to check on her guys. She is acutely aware of Sampson’s opinions on his missing daughter-in-law, which means making sure he does not do anything rash.

“I gather the nonnatives are getting restless.”

“Dad wants to go back to Earth and I was talking him off the Defender ledge.”

“Ekcello and I have been discussing some options…”

“… Ekcello and I – like he cares,” the skeptic in Sam shows itself yet again.

“It’s his offspring who is lost, not ours, so you bet he cares. As I was saying, we talked it over and we think it is time I return to Earth.”

“See – see what I was telling you Gus! I can almost taste a King Ranch Hereford ribeye now.”

“But not in the Defender Sam. We think a well-being check is in order.”

“On Gus and Roy and Francine, yes! And why can’t I go?”

“Because you may not come back, for any number of reasons, the least of which is all the comforts of home and the housekeeper’s cooking.” Like a teacher with a borderline student she adds, “See – that’s what you get for failing the transmigration class. I am going hyperphysical, baby!

“Which means you can look, but you can’t touch, right?”

“Yes, I can leave clues that I’ve been there, but that’s all.”

And so the saga of a lost Eridanian Princess and her Milky Way wandering mother-in-law opens a new phase.


The NULL Solution =

Episode 79


page 82

THE RETURN TRIP – Episode 263

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THE RETURN TRIP – Episode 263

…Whatever keeps these young dynamic human beings busy, Ekcello is all for it…

During the timeless days that follow, the assimilation of the two newest additions to Eridanus is as complete as it is going to get. Gus McKinney has tabled his protestations for the time being, while the elder of them busies himself by spending his days learning and understanding the essence of what it means to be an Eridanian. Deke studies the new culture.

The younger follows in his father’s track of citizenship; in, out, around, and through every space vehicle in the Spaceflight Expository, to more fully grasp the essence of space travel and the complicated fabric that is time. He learns that the manipulation of the latter unlocks the secrets of the former.

Whatever keeps these young dynamic human beings busy, Ekcello is all for it. He is relieved, about not having them weigh so heavily on his officious mind. Yes Gus is only temporarily appeased, but being anticipatory is what telepathy is all about. Dealing with this smoldering tinderbox of a human has leapfrogged to his list of priorities.

High Counsel by Wmskp12 on deviantart.com

The High Counsel of Eridanus, the omniscient ruling body of the planet, consists of one representative from each of the fifteen hundred spired cities. In nearly each case, the eldest {very high math} individual holds these mainly ceremonial positions. The need for a governing parliament has given way to a perfectly ordered society. The reasoning behind the choosing of elders is only evident when the rare problem arises.

These old-timers remember what it was like on their now molten Mother Planet, a far cry from the current state of affairs. As a body, they credit the fresh start on a new planet as the secret for their societal success and the corrections for any mistakes made on the old.

And as well-liked and welcomed the Earthlings have become, their overall impact on the average Eridanian is profound and growing.


THE RETURN TRIP

State of Affairs, mixed media on canvas by Vanessa Lam

Episode 263


page 306

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THE RETURN TRIP – Episode 218

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THE RETURN TRIP – Episode 218

…fast-forward 7 years, to that star/planet/moon system in Orion’s Belt…

“Meet the people of Eridanus. The # sign is not a hashtag, it a representation of their musical way of communicating (I wrote this book before Twitter was created) – Gwenny

 

#Concentrate Sampson McKinney. Think of the sons you left behind on Earth. Let your stubborn mind leave the finite confines of your body#

Sampson, his eyes closed is nearly grunting from the effort to imitate the psychic ability of their hosts of the planet/moon Eridanus. Hyperphysical transmigration does not come easy for one who defines hyperphysical as a brisk walk down to the perfectly sound solid ground 2000 floors down. Why did they build these silly towers anyway?

#How do you explain your wife’s talent for this simple exercise?#

Ekcello, the Supreme Elder of Eridanus, can access Sampson’s mind, with his world’s overt form of lyrical, cantabile style of advanced communication. But this 21st Century-model-male from Earth does not receive anything other than what his ears can hear. His limited auditory canals collect a completely different and foreign version of the resident/alien’s lecture. While a strange combination of music and indeterminable letters roll around the twisted canals of his inner ear, he has yet to master the parapsychological tools used by the average Eridanian.

Celeste McKinney for her part and Deimostra McKinney for the most part, have pretty well grasped the telepathy portion of their life on Eridanus. Yet it has taken the full 7 years of their extended stay on this whimsically enchanting world to refine the complex mental exercises down to a science.

Towers

If it had been up to him, Sampson would have just as soon re-boarded the NEWFOUNDLANDER (Eridanian name translated: Explorer) and head back to Earth. But to his dismay, Eridanian law forbids space travel, by its civilization, by conventional means. Any one of the 325,241 permanent residents, in this world of spiraling towers reaching into a pastel-pink sky, can if the spirit moves them, go for an out-of-body escapade, with the permission of the Elders.

For Space Colony 1 Commander McKinney, there is one thing that always bothered him, perhaps the reason why he cannot wrap his brain around telepathic communication: “Why didn’t they know that their spaceship contained three human beings? If they travel with their minds, they should have known.” That disconnect has added to the feeling that they were being held against their will.

This has been an awkward process from the beginning, even though they should be feeling grateful for the way they have been treated…

… That was seven 7 years ago.

 


THE RETURN TRIP

Episode 218


page 259

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