The NULL Solution = Episode 175

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The NULL Solution = Episode 175

…When one door closes, another one opens…

Deimostra McKinney has some explaining to do.

“I will tell you what I told Chasonn. I am not ready to make any long-term commitments to a world that is not my true home. I may have been born in space, but I have a brother, that I have never met, on Earth.” His head drops. “And I am not sure that I would be accepted as your mate. I am a social minority here on this planet, but not in a Null sort of way. From what my brother tells me, the Gifted threw a fit when they found out he and Princess Cerella were going to wed.”

“The Null believe what I tell them to believe.”

“That doesn’t work with a McKinney. Have you ever seen Sammy Mac do what he is told, at least the first time? Or my mother… she leads Ekcello around by the nose, if he had one I mean. And what about that rascal Joyner, they need to put that boy on a leash. I wager that he is in the NEWFOUNDLANDER with dad as we speak. He is every bit a child of Earth.”

“Do you prefer Chasonn to me?”

“This must be my lucky day,” two marriage proposals in the young hours of one cycle.

“What is luck?”

“Luck is an imaginary condition that relates to good fortune.”

“Then I am lucky for you?” She is confusing the man.

“I am lucky to have made your acquaintance, yes, but…”

The word “but” is an opposing proposition, not a positive conjunction in any language. Skaldic sees the writing on the wall, “I choose not to test my good fortune. Perhaps Offingga is the better choice for me after all.”

“You are pressing your luck Skaldy ol’ boy. My daughter is not for sale,” insists Sampson who is back from serving as doorman for Chasonn’s melancholy exit from the Spaceflight Expository. Now he rebukes the efforts of another suitor. Predictably, he has a rambunctious youngster in tow.

“You are fortunate to have such a loyal daughter Sammy Mac. She will make some Earthling a worthy mate.”

“Or drive him to my distillery. She is child of space; born to wander and free to make her own decisions.”Related image

Ekcello joins the group. He searches out the Null for a specific reason: to ask Skaldic if he would serve as Eridanus’ representative to Harmonia, not an insignificant gesture for the Gifted patriarch. When one door closes, another one opens.

That completes the roster of charter representatives to Harmonia, making the peacekeeping multinational officially complete. It is a bona fide hit in the Terran System, celebrated on Eridanus and accepted by the Seljuk, but will it play in Peoria?


The NULL Solution =

Episode 175


page 171 (end Ch. 17)

The NULL Solution = Episode 174

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The NULL Solution = Episode 174

…Skaldic happens to show up… him and his convenient home-field advantage…

“Do you prefer Skaldic over me?” Seljuk Chasonn asks.

“You certainly don’t beat around the bush.”

“What bush?”

“An imaginary bush; the unadvertised issue of my affection,” she needs to speak clearly, when diverse customs can be misunderstood. “My brother Deke has taken an Eridanian mate, but they have had years to get to know each other. Skaldic was hid from my sight until recently… and you… you are dashing and smart, but that is not enough for me to judge your character.”

“You are wise for one so young. I could take you to Seljuk, to meet my people.”

“I need to meet the people of Earth first. Do you understand?”

“Chasonn and Skaldic could prepare a contest to prove we are worthy of Deimostra.”

“What is the rush Chasonn? You must have a female on your world that will provide you an heir to your throne.”

She need not hit him over the head with a hammer. She has declared as unavailable. It is time to leave.

Skaldic happens to show up… him and his convenient home-field advantage. His shared experience with the Seljuk leader had brought them close, but only for a while. He would be happy to see him leave for home.

They do a manly exchange of pleasantries, knowing that they would not be seeing each other for a while; a neighboring galaxy is like not having a neighbor at all. Like a relative who lives on another continent on 19th Century Earth.

His cruiser is near the expository and after bidding Sampson farewell, it appears he is edging his way toward it.

“I guess Chasonn has another invention to work on?” Skaldic guesses wrong. The scorned foreigner will have plenty of time to repair his pride.

“Maybe,” Sampson says of his friend as he walks away… back to polishing up the NEWFOUNDLANDER.

“He is an interesting man,” Deimostra has unique insight, “I hope to see him again.”

Feeling like he has a clear path to victory, Skaldic tries his hand at furthering his own cause. “While we were gone, I had a chance to think about my future on Eridanus. I believe there is room in my life for partner, a mate who completes my assent as foremost Null.” His pride is evident, but premature.

“What about Offingga? You two make an awesome team.” Her hammer comes out again.

He thought he had made himself clear. Deimostra McKinney is not usually careless with her words.

“Offingga is like a sibling to me, certainly not a mate. I would be honored if you were to be by my side, to bring Eridanus into a new era, like Deke McKinney has with Cerella.”


The NULL Solution =

Episode 174


page 170

The NULL Solution = Episode 173

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The NULL Solution = Episode 173

…Do you realize that I have never stepped foot on Earth once? I was born in space, on that ship over there,..

Francine Bouchette-Crippen is Earth’s appointed representative to Harmonia, having passed the muster required; married to a space-geek-world-leader-type AND experience with communication. So far, she has only been “called in” for a Harmonia Tower and Earth Obelisk orientation. She is still freaked out by the instantaneous location transfers. Fitch has assured her that she is not being disassembled and reassembled by a molecular scrambler. “Such a device has yet to be perfected,” he claims. Chasonn, the Seljuk inventor is unbeknownst to him.

Speaking of Chasonn, he has yet to return to his homeworld from Eridanus. It seems that a certain blue-eyed lass is interfering with his clarity of thought, thereby causing him to designate his Third-in-command as their Harmonia appointee. His Second must tend to Seljukian immediate interests. The Third has gone through the orientation and still cannot believe his eyes, though the concept of Harmonia is an agreeable one.

“I hear talk that the McKinneys are leaving Eridanus for their homeworld, is this true Deimostra?”

“Now who told you that?”

“Skaldic did tell me you were leaving and that I should do the same.”

As an object of desire, Deimostra is uncomfortable with her choices. The choices are fine, how those two choices fit into her family equation is the fly in the ointment. Of course Skaldic would want Chasonn out of the way.

“Returning to Earth is a dream, that’s all Chasonn. Do you realize that I have never stepped foot on my world once? I was born in space, on that ship over there,” she points to the NEWFOUNDLANDER, back to collecting dust in the lineup of possible Eridanian escape ships.

“You live with your parents, you are fortunate. Mine were taken away by the Ÿ€Ð before I could know them.”

“That is terrible. Skaldic’s disappeared right after he was born.” She has now gotten sob stories from both her suitors; Chasonn’s parents were as a result of leadership cleansing – Skaldic’s Nullian roots because they happened to produce a Gifted child.

“Do you prefer Skaldic over me?”


The NULL Solution =

WHAT’S A GIRL TO DO? SIGH by ASHLEY SWARTS

Episode 173


page 169

The NULL Solution = Episode 154

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The NULL Solution = Episode 154

…Skaldic would prefer keeping an eye on Chasonn’s intentions…

“Enough Sammy Mac! As long as we have Chasonn here, I suggest we act on my solution to the Harmonia Query. The planet Mars is central to the stability of this quadrant. We must consult Ekcello before we take Defender out on a mission.”

Space Trip by B-rad-asQ – deviantart.com

“What say you, Chase? Are you up to a trip to Terran territory?”

“We can take my ship.”

“Do you mind if you drop out of orbit and pick us up? I’ll need to see your transport mechanism work a few times before I can trust it.”

They have been ignoring an interested bystander.

“Can I come along?” Deimostra has watched the men interact, her father being the character-filterer in her life. If he gives someone a nickname, that is a green light.

“Just Chase and Skaldy this time around, honey.” Sampson is oblivious to his daughter’s motives. “Why don’t you show Chase around while we get Ekcello’s permission to leave the planet.”

Skaldic would prefer keeping an eye on Chasonn’s intentions. The lady sure accepted her tour guide assignment without hesitation. Deimostra is more than willing to usher Chasonn around the “hood”. Skaldic has his reservations about the arrangement. That fetching smile gives her away.

“You’ve already seen enough of Eupepsia, if you’ve seen one tower, you’ve seen them all. I’d like to show you the icefalls at the far pole. If we time it just right, we will catch the light refraction as Epsilon Eridani dips below the horizon.”

Skaldic was the first to show Deimostra the icefalls.–

“Ekcello does not trust you?” asks the footloose foreigner of Sam.

“He still thinks I may bolt for home on my own,” Sam admits. He turns to Skaldic, “Let’s pack up some of our own stuff. I don’t know what a Selljunk eats or drinks. I’ve been brewing some special grog for an occasion like this. Kind of like a boy’s night out.”


The NULL Solution =

Episode 154


page 152

The NULL Solution = Episode 148

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The NULL Solution = Episode 148

…When it comes down to it, Deimostra is not spoiled for choice…

Illustration by Byron Eggenschwiler

Speaking of simplistic, that is the very essence of Skaldic the Null. With all the changes coming about on Eridanus, among, about and in between the populated towers with all their social shuffling, the man behind it all matriculates still, in the original Null Tower, albeit in the lofty penthouse.

He also remains a true friend to the other outcasts, namely the Space Family McKinney. While Gifted Cerella works on the nuts & bolts, he remains properly concerned for the earthly visitors and the dark cloud that approaches their true home.

Skaldic has grown particularly close to Deimostra McKinney. It began with him noticing her rapid maturation into an incredible woman and has accelerated at light speed once he solicited her help in solving the Harmonia Query.

With age being a relative term on Eridanus that she became a viable target for his potential affection is not so farfetched. Here is the way aging works on a planet where immortality is a near reality:

  • An individual comes into biological existence
  • 95% of physical growth takes place in 20 Cycles
  • The final 5%+ takes place in the mind
  • The finished product continues with only marginal aging

In the case of Deimostra, she has grown to the equivalent of an adult in her prime, in her own time. She will remain just so, just as it is with the rest of her family. There is something about the excessive humidity that preserves the organic. It slows the metabolism for all. Deimostra is definitely organic and Skaldic has noticed.

Turn around. A chronologically, but not all that emotionally advanced Eridanian is “falling” into that something-something which defies all sense of time/space. When it comes down to it, the Earth woman is not spoiled for choice. Certain erudite mature men have let their curiosity slip out from time to time, but nothing that particularly tickles a girl’s fancy.

As a tag-team problem solving tandem, the divergent pair simply works at every level. They are equals in intelligence and social stature. They have spent one cycle after another attempting to unlock the door to a planet, that neither Skaldic has been to or even care about. He has long viewed Collapsar Axis as the greater issue in theory, but now he cannot minimize the riddle.

The human heart is not nearly as complex. The female protagonist in this tale is impressed with the Null beyond the bounds of logic. She had always doubted the devotion of his friend Offingga even when she {herself} did not factor into the immediate equation. Unable to explain her envy, Deimostra did ignore her… and him for that matter. He was a chum of daddy’s after all. That was then. This is now.


The NULL Solution =

Episode 148


page 146

The NULL Solution = Episode 107

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The NULL Solution = Episode 107

…Either we bring down the veil of the Gifted or the Null are lifted to Gifted status…

A segment of Eridanian society had seized the opportunity to lift & separate from the rest of the population; to be Gifted, with all the privileges that they built into it.

The Null had been intentionally stunted, the details of which may never be admitted.

“Holy donkey dung!” back to Sam’s brass tacks. “”I bet you need the “Null inside you” to make TSF work, am I correct?”

“The Null possess the spirit of ingenuity. In order to repress the urge for exploration, the Gifted have lost their way. “

“But you guys can do that transmigration thing.”

“Hyperphysical transmigration is all in the mind. It is not rooted in the tangible physics required to be anything other than an apparition.”

“But you went to Earth and fixed the Stellar Explorer. That molecular stabilizer took hands-on doing…”

“That work was done outside the timestem. We cannot exist in real-time while utilizing our minds.” The nuts & bolts of space-time are complicated. “There are two possible solutions to TSF problem. It is apparent that I cannot be the final judge of which will come to pass. Either we bring down the veil of the Gifted or the Null are lifted to Gifted status.”

“I have a perfect solution, a lucky silver coin that my granddad gave me, an 1873 Liberty dollar,” he produces it from the pocket where it is always kept. “I can flip it; Heads the Null win. Tails you lose.”

“Intriguing concept, but this is an Eridanus issue. It will be settled between respective leaders. What say you Skaldic?”

Skaldic is a practical individual. Deep down, he has regretted spurning his Giftedness, not for any good reason other than a longing for fairness. Now that he has been around Gifted-land and is witness to its failings, he is not sure who is truly better off. Just as, in the case of his stance on Null access to hookah, he must make the proper decision for the people he represents. They trust him.

Likened to the transcendent state that is derived from the hookah, he comes to the best conclusion.

“I will join the ranks of the Gifted on one condition; that the status of the Null will not be set aside, as it has been conveniently ignored for too long.”

“It seems we lack the life-force that only you can provide. Should you agree, the NULL will become part of us. The path of Eridanus will be made whole once again.”

“Geez, Skaldy, bite the bullet and join the party. If you can breathe life into Defender then do it!”

“Time is a wasting, right Sammy Mac?” Skaldic picks up on the spirit of this moment.

“Now we’re cooking with gas Ekcello!” Sam’s idioms have that old-fashioned feel to them. For those not of Earth, well…..

The compromising Eridanian eldest of all elders will never fully understand Sampson-speak/lingo; yet another skill only Skaldic has mastered. —


The NULL Solution =

Episode 107


page 107

WIF New Year’s Resolution Sampler

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Top 10 Simple

New Year’s Resolutions

 I hate to be a New  Years Eve party-pooper, but I thought you should know that approximately  half of you will make New Years resolutions this year, but only 8% of you will  successfully achieve them.

 In the interest of turning these dismal results around, I’ve come up with  some alternative resolutions for you before it’s too late, because I think the  secret to achieving New Years resolutions is to keep them as simple as  possible.

For example, you’ll see several alternatives to the ever-popular resolution  to lose weight (the number one resolution in 2012).  Achieving any one of  at least 4 of the resolutions I’ve listed below could in fact result in weight  loss. Or not. In fact, since the resolutions below are more specific than ‘lose  weight,’ they might actually improve your chances of dropping a few pounds – but  without that heavy load of guilt on your shoulders if you don’t.

Simple, yes. But- unlike the empty calories in those light snack bars I may  have just spared you from consuming- the 10 simple resolutions I’ve selected are  also bursting with life-altering potential. Consider them the ‘super foods’ of  resolutions… super resolutions, in fact.

Here, ranked in order from most challenging to s-o-o-o-o-o simple, is a top 10 list of simple new years resolutions:

10. Show Up

Kathrine Switzer, the first woman to officially enter and run the Boston Marathon  has said “there is an expression among even the most advanced runners that  getting your shoes on is the hardest part of any workout.” As a runner who  belongs to more running Meetups in my city  then the number of runs I’ve actually gone on in the entire year, I can attest  to this.

Furthermore, I think this saying probably applies to any activity requiring  shoes. Strapping shoes on is so difficult that I have ranked it as the most  difficult of my 10 simple resolutions. I dare you to prove me wrong!

Guidelines

To achieve this resolution (i.e. Show Up) you are not merely required to  leave your couch and arrive somewhere else- but you also have to be present. The length of the journey and what you do when you get there  is up to you, but consider this: ‘showing up’ might involve some sort of active  engagement on y0ur part (i.e. learning something, meeting new people,  performing, participating in a lively debate).

Keep it Simple

Put one foot in front of the other, and soon you’ll be walking out the  door – Kris Kringle, (Santa Claus is Coming to Town)

Eighty percent of success is showing up. – Woody Allen

9. Listen to the Voices

This year, make a commitment to listen for those voices in your head and  challenge them.

We observe, we tell a story, and then we feel. …Since we and only we are  telling the story, we can take back control of our own emotions by telling a  different story.

These are the claims made in Chapter 6 of Crucial Conversations: Tools for  Talking When Stakes are High (Patterson, Grenny, McMillan, Switzler). The  chapter proposes that if you “question your feelings and stories,” “look for  other possible explanations,” and “get back to the facts” you can break the  loop. It points out 3 common story themes: 1. the villain, 2. the victim, 3.  helplessness.

Keep It Simple

Try to identify the stories you are listening to in that lightning fast  moment between something you see or hear and your response.

Keep it Up

Try to replace your stories based on the willingness to consider that others  involved are reasonable, rational and decent people.

8. Expense Yourself

Most people who are working one job know exactly how much money they bring  home every month – but how many people know exactly how much money  they really spend? In an ideal world, everyone would balance their personal  books – but in reality, many of us have already crossed into another universe  where the money we use has very little to do with the money we actually  generate…

Just doing this once might blow your mind. You may find yourself taking  leftovers to work for lunch, growing your own vegetables, or cancelling your  cable.

Guidelines

Get all business-like and compare household revenue to expenses.

Keep it Simple

The simplest way to review your spending habits is to look at your bank  account and credit card statements and categorize your purchases. For more  accuracy, you could track your spending (including small cash purchases) for one  month.

Keep It Up

Even better: set a budget based on your actual income and track and manage  your spending from now on, using the envelope  method or free software such as mint.com.

7. Distant Gratification

Take a break from this world of short cuts, fast food, and even shorter  attention spans and plan for some distant gratification. As Tony Robbins  once said, “most people overestimate what they can accomplish in a year – and  underestimate what they can achieve in a decade.”

Keep It Simple

The simplest examples of this resolution in action: plant a tree or bury a  time capsule in your yard.

Or, consider long-term  goals – – think about how much can be achieved in a year – or 5 years – if a  little bit of progress is made every day. For example you could write a novel  (10 pages a week) or walk 100 miles (45 minutes a week). You might decide to  save for a visit to Chile, learn to play chess, or sponsor  a child in another country- all by making small investments of money or time  stretched out over a long period.

Keep It Up 

Instead of stressing out about a concrete deadline or specific result, focus  on moving forward. Remember Hofstadter’s Law, “It always takes longer than  you expect, even when you take into account Hofstadter’s Law” (psychcentral.com).  In most cases, it’s best not to check progress until a considerable amount of  time has passed, and don’t beat yourself up – just keep going!

“It is good to have an end to journey toward; but it is the journey that  matters, in the end.” Ernest Hemingway

6. Eat Vegetables

The USDA site choosemyplate.gov  describes over 20 ways that vegetables are good for you, including reducing the  risks of birth defects, cancer, kidney stones, heart disease, obesity, type 2  diabetes, bone loss, high blood pressure, constipation, and infection.

Guidelines

Make half your plate fruits  and vegetables, suggests choosemyplate.gov.

Keep it Simple

Even if you just eat one more vegetable than you did in 2012, you’re going to  be successful.

Or, you might try to gradually add more vegetables to your regular weekly  meals – stir spinach into your favorite pasta sauce and stuff those chicken  breasts with asparagus and cheese.

Don’t like vegetables? Invest in a few books and sneak them into smoothies  and meals (Skinny  Smoothies, The Sneaky  Chef).

Keep It Up 

When you are buying groceries make sure fruits and vegetable purchases  reflect your new eating habits (for example, review your shopping cart before  you get in line at the cashier). Or, purchase a share in a CSA  and receive a box of produce from a local farm each week. That way, you will  consistently receive vegetables (and the reminder to eat them) and you will  probably be exposed to some new produce that you might not otherwise pick up at  the store.

Local fresh fruits and vegetables are best, however frozen vegetables are a  nutritious and convenient alternative. Make sure you have some in your freezer  so that you always have some vegetables on hand.

If you are really serious about a veggie heavy diet, restrict meat to dinner  or weekend meals only.

5. Hello, Neighbor

According to an article at psychologytoday.com by Linda Wasmer Andrews, a “study from Umea University in Sweden showed that people who said they trusted  their neighbors were twice as likely as those who didn’t to rate their health as  good.” Plus, “research from Duke University found that people aged 55 to 80 who  were high in interpersonal trust lived longer, on average, over the next 14  years than those who were lower in that quality” (Trust  Your Neighbor, Boost Your Health).

Even the most casual, surface interactions with other members of your  community can lower stress and give you a sense of belonging. If your neighbors  know you, they are much more likely to notice if your house is being robbed or  if you need medical help. You also benefit from sharing local information with  each other (local schools, local events).

Keep it Simple

“Who are the people in your neighborhood? The people that you meet  each day.” Jeff Moss, Sesame Street songwriter.

Say hello to people you pass on the street (‘Good Morning,’) and work your  way up to chatting with neighbors, clerks and people waiting in line or waiting  to cross the street).

Keep It Up

Keep it up, and simple greetings will transform into short conversations and  a local network of neighbors.

Attend local community events: block parties, school plays, craft fairs,  theatre productions, live music.

Drop Christmas cards (or cookies!) off at your neighbor’s houses, shovel  someone’s walk or water their plants when they go on vacation, hire a neighbor  kid to mow your lawn.

4. Read the Ingredients

Food manufacturers rely on the general population’s disinterest in the  details when it comes to ingredients. They will use big labels or  official-looking check marks on packaging to advertise products as “low-fat,”  “natural” (an unregulated term), “whole grain,” and “100 calories.”  However, the ingredients  of these products often include artificial colors, flavors, thickeners,  genetically modified foods, and hydrogenated oils to keep costs or calories  down. Critics of these ingredients, including respected health experts, warn  that they can lead to everything from obesity, hyperactivity in children, heart  disease, and cancer (Sofia Layarda, MPH RD, Which  Food Additives to Avoid, healthcastle.org).

Guidelines

In her book Go  UnDiet: 50 Small Actions for Lasting Weight Loss, Gloria Tsang warns  that “highly processed foods are ‘the weakest link’ in any eating plan” and  provides 3 warning signs to look for in a 5 second scan: packaging that features  colorful cartoon characters are usually high in sugar, foods  advertised as fat-free use “thickeners and other artificial ingredients to  simulate the texture of the real thing,” and “look for an ingredient list that’s  not too long and includes ingredients you can actually pronounce.”

Keep it Simple

Read the ingredients on everything you purchase.

Keep it Up

If you commit to reading the ingredients on every purchase it will become a  habit and may eventually inform your choices.

For example, I was surprised to discover liquid sugar listed as the  4th ingredient in a popular whole grain meal for children and MSG in  the canned soups I’ve been eating for my entire life.

If you’re not sure what an ingredient is, Google it when you get home.

Eliminating, or even just reducing, one or two ingredients from your diet can  make a big difference.

3. Make Eye Contact

eye contact

Katrina Onstad writes that “the most potent tool of body language is eye  contact, at least in most Western cultures. Human mothers and infants require  eye contact to bond” and “evolutionary scientists propose that eye  contact came to be the cornerstone of communication because of the ‘cooperative eye hypothesis,’ which suggests that collaboration and cooperation  are optimized when our eyes are locked” (Why are We so Scared of Eye Contact? theglobeandmailcom).

Eye contact improves listening and helps the other person feel really  acknowledged. It is also an increasingly brave social act in an environment  where everyone else on the bus or on the street averts their eyes.

Keep it Simple

Look at people’s eyes and wait for them to do the same.

Keep it Up

Caution: if you make eye contact you might feel empathy, invoke a response  from the other person, or otherwise interact with others.

PS: eye contact should be casual and not make people feel uncomfortable.  Don’t be creepy!

2. Drink Water

According to mayoclinic.com, “every system in your body depends on water” and “even mild dehydration can drain your energy and make you tired”.  In the  video above, Lynn Goldstein, a registered dietician, explains that water is an essential  ingredient for health and that it’s important to drink water BEFORE you are  thirsty – because thirst is often the first symptom of dehydration.

Exercise, climate, and other activities such as breastfeeding will increase  the amount of water needed, so there isn’t one amount that applies to all  people.

Basic Guidelines

The most well known recommendation to drink eight 8oz glasses of water a day  is a good place to start.

64oz = ½ US gallon = 2 liters (approximately).

Keep It Simple

You can achieve this resolution by drinking more water than you did in  2012.

Keep It Up 

Consider incorporating one or more of these simple steps into your daily  routine:

1. Each day, drink a 16 oz glass of water first thing in the morning and  before each meal (maybe with a bonus 8 oz before bed just to top up).

2. Carry a water container around with you and use it to measure your  progress towards your target. You can use one 64oz water bottles or plan to fill  up a 1 litre bottle twice during the day, or whatever plan works best for  you.

3. Swap out the other beverages in your daily routine for water or at least  match them up. For example, alternate your coffee or cocktails with glasses of  water.

“Thirst isn’t always a reliable gauge of the body’s need for water,” so  Mayoclinic.com offers these simple indicators: “clear or light-colored urine  means you’re well hydrated, whereas a dark yellow or amber color usually signals  dehydration”.  You can used these guidelines to figure out how much water  you personally need to drink to remain hydrated and to stay on track. Like the  famous potty slogan says, “If it’s brown flush it down, if it’s yellow – go  drink some water.”

1. Hug More

Hugs improve everything from communication and self-esteem to the immune  system, according to Marcus Julian Felicetti’s article 10  Reasons Why We Need at Least 10 Hugs a Day at mindbodygreen.com.

Keep It Simple

If you are uncomfortable at first, just announce your resolution to your  friends – that’s what I did last year, and they hugged me! If  you’re still shy about it you can also practice on stuffed  animals or trees – whatever’s in arm’s reach.  Add a hug into every  greeting and good-bye with bonus spontaneous hugs whenever you feel like it.  Extra hugs for your kids and don’t forget your pets!

Keep it Up

In the same article, Felicetti shares a quote by Virginia Satir, who is  sometimes referred to as the mother of family therapy: “We need four hugs a  day for survival. We need eight hugs a day for maintenance. We need twelve hugs  a day for growth”.

This article is a compilation of advice I have gathered over the years – not all my original thoughts – violating  one of my last year’s resolutions about using other people’s material


New Year’s

Resolution Sampler